$2.17 for Children or Grandchildren
Is There A Risk of Heart Disease Due To Drinking?
According to research published in the Journal of the American Heart Association, chronic use of alcohol does increase the risk of heart disease, including atrial fibrillation. In fact, studies show that as much as 60 percent of patients who drink heavily or binge drink are at risk.
In addition, large amounts of alcohol can be toxic to your heart. Whether due to binge drinking or heavy drinking, once the heart is exposed to high levels of alcohol, the cells within the heart can die. The heart walls may also start to thin and the chambers of the heart can begin to expand and weaken.
Studies further show that the effects that alcohol damage to the heart can be permanent, especially if alcohol is consumed in large to moderate amounts on a frequent basis. However, when alcohol consumption is stopped, the effects can be reversed, and in many cases the heart can become strong again.
The Centers for Disease Control and Prevention (CDC) suggests that if you choose to drink moderately, your consumption can be up to one drink per day for women and up to two drinks per day for men. However, both men and women over the age of 65 should have less than two drinks a day. If you choose to drink more, your risk of heart disease due to heavy drinking increases.
If you decide to drink moderately, research has shown that moderate alcohol consumption has been associated with lowering the rates of coronary heart disease and heart attacks in comparison to those who drink heavily or binge drink. Moderate drinking has also been associated with higher levels of HDL good cholesterol.
Unfortunately, even in cases of moderate to low alcohol consumption, higher blood pressure can be associated with alcohol intake, as well as possible risk of stroke and brain aneurysm. Studies show the risk for stroke and brain bleeding continues to be high in women who drink, even if their alcohol intake is low. Keep in mind that the risk of stroke and brain aneurysm lessens when the use of alcohol decreases.
If you use alcohol, there are steps to take to lower your chances of heart disease and stroke.
- Blood pressure – Since alcohol does increase blood pressure in many people, you will want to monitor your blood pressure. Studies also show that high blood pressure is one of the primary causes of atrial fibrillation. For this reason, you will want to follow your blood pressure closely. If you notice that alcohol use does increase your blood pressure, it’s likely that lowering your alcohol intake will also lower your blood pressure.
- Sleep apnea – If you suffer from sleep apnea, you are at a higher risk of atrial fibrillation. Because alcohol is a sedative, your symptoms of sleep apnea can worsen. As a precaution from worsening sleep apnea after drinking alcohol, if you use a CPAP machine, always make sure it’s in place when you go to sleep.
- Stay hydrated – Drinking alcohol can make you dehydrated. It can also cause you to lose electrolytes, such as sodium, potassium and magnesium, which are important for heart health. Drink plenty of water and fluids that do not contain alcohol or caffeine.
Research has shown that lifestyle changes including diet, exercise and reducing alcohol intake can reverse the progression of atrial fibrillation and heart disease, often without medications and medical procedures.
You might also be interested in...
- 6 Foods That Feed Your Brain
- 6 Things To Give Up This Year
- 7 Common Relationship Deal-Breakers
- 7 Facts Women Should Know About Heart Disease
- When You Already Feel Like Giving Up On Your Resolutions
- Amazing Tips To Help You Get Through Allergy Season
- Anti-Aging Tips And Tricks
- Are Protein Shakes A Healthy Choice?
- Are We More Stressed Than the Rest of the World
- Are You Ruining Your Relationship
- Are You Socially Awkward?
- Attitude Of Gratitude
- Beating Work Burnout is Easier than You Think
- Benefits Of Yoga And Meditation
- Beware Of Relationship Killers
- Big Cities Surprisingly Great for Outdoorsy People
- How To Boost Your Self Confidence
- Can Saying You’re Sorry Save Your Life?
- Can White Wines Be Healthy Too
- Changing Careers In Your 40s
- Divorced, But Are You Ready To Start Dating Again?
- Do You Fight Like Other Couples?
- When you don't have a green thumb
- 8 PreWorkout Meals To Maximize Results
- Financial Benefits Of Co-Habitation vs Marriage
- Financial Tips To Follow During And After Divorce
- Five Ways To Lead A Regret-Free Life
- Why Your Friends Should Be Jealous If You’re 30-Something And Single
- Can A Full Moon Really Affect People?
- Getting a Life Insurance Quote Without Getting a Medical Exam
- Health Benefits Of Almond Milk
- The Health Benefits Of Avocado
- Health Benefits Of Cinnamon
- How To Choose A Multivitamin?
- How To Make The New Year The Best One Yet
- How To Prepare For Your Next Interview
- Is a Co-worker Making You Hate Your Job?
- Is The Ketogenic Diet Safe?
- Is Music The Antidote For Depression
- Is Your Diet Making You Feel More Stress?
- How To Keep Your Facebook Safe From Scammers
- Life Insurance Companies Offer Protection
- Living With Fibromyalgia
- How To Look Better Than Ever At 40
- More Big Cities Surprisingly Great for Outdoorsy People
- Natural Remedies For Acid Reflux
- No Medical Exam Life Insurance: Only a Few Y/N Health Questions
- 10 Olympic Sports That Didn’t Make the Cut
- Outrageous Facts about U.S. Presidents
- Ovarian Cancer--The Silent Killer
- Overcoming Frustration
- How To Get Relief From Credit Card Debt
- Is There A Risk of Heart Disease Due To Drinking?
- Shocking Food Facts that May Change the Way You Eat
- Sick Of Running? 5 Cardio Routines You Should Try Instead
- Smart Tips for Getting Paid What You Really Deserve
- Strange Laws You Don't Even Know You're Breaking
- The Singles’ Guide To Life Insurance
- Things To Remember When Buying Life Insurance
- Top 5 Things You Need To Know About Life Insurance
- Top 6 Factors That Destroy Your Credit Score
- Top Ten Health Tips For Active Women Over 50
- Treating Menopause Symptoms With Alternative Medicine
- Want To Know How Your Interview Went? Think Of It Like A First Date…
- What Every Woman Should Know About Breast Cancer
- What Is Ruining Your Workout
- What Most 30–Somethings Wish They’d Known in Their 20s
- Whats Really To Blame For Your Bad Mood
- Why You Keep Overeating and How to Stop
- Why You Need To Talk About Life Insurance
- You Can't Afford to Believe These Women's Health Myths
- 5 Plants To Keep In Your Bedroom
- Five Simple Ways To Protect Your Retirement