$2.17 for Children or Grandchildren
Five Tips for Helping Seniors Stay Active
As you grow older, it is not unusual to find yourself with less responsibilities when it comes to work and family, leaving you with more time on your hands. While you may have looked forward to this leisure time all your life, facing the reality of it can be different.
Adjusting to the significant increase in down-time that often accompanies our elder years can be more of a challenge than many people realize. It′s important to keep yourself active and involved in order to maintain your physical and mental well-being. You don’t want to become cut off or isolated from the world you live in. Inactivity can lead to depression and unhealthy habits, but where do you go when you have no where you have to be?
1. Volunteer Your Time
Now that you have a little time on your hands, why not volunteer? It not only provides a needed service to the community, but it can benefit you too. Being involved keeps you young and provides you with the opportunity to meet new friends.
There′s also a wonderful feeling of satisfaction that comes with knowing you’ve made things a little better for someone else. Hospitals, schools, animal shelters and many other places rely on the aid of volunteers to enable them to carry out their mission.
2. Join a Local Club
There are all kinds of senior clubs out there. There are clubs for people who play similar sports or have similar hobbies, there are book clubs, religious study groups, groups for painters, hikers, bikers and quilters. Find one that supports your interests and get going. You’ll get out of the house, learn something new about your hobby and you’ll meet new people with similar interests.
Traveling can be intimidating and difficult when you′re alone. This might be especially true as you age, but that’s no reason not to do it! In fact, tackling new challenges should always be a part of a healthy life. Why should growing older change that? Sure, you may not have the resources to travel across the globe, but so what?
There are plenty of interesting and beautiful places in America to visit that you’ve probably never been to (and may not even have ever heard of before.) In fact, there are no doubt plenty of wonders for you to see very close by to where you live. Go out and buy a travel guide to your own hometown to start. You’ll be surprised at all of the things you can see that you never even knew existed right under your nose.
4. Get a Companion Pet
You have probably heard that having a pet can help keep depression away and prolong your life. They help you relax, but they also help keep you active. Pets require care and attention and can provide a sense of purpose.
A pet will keep you interested in living and doing. At the same time you will be providing a home to an animal that needs one. There are a lot of rescue groups and shelters with great cats and dogs that need to be adopted, and some even have special rates for seniors.
5. Get a Hobby
There’s probably something you’ve always wanted to do or learn to do that you never had time for. This would be a good time for you to indulge. Learning something new is good for your brain cells and it’s exciting too.
You hear people complaining of boredom when they retire or when their children leave home and they find themselves alone. Don′t be one of them. Start with one thing to do that will get you out of the house and you’ll soon find others. This is your time, so enjoy it!
You might also be interested in...
- 4 Important Safety Measures For Seniors
- 5 Scams Seniors Should Watch Out For
- 5 Telltale Signs It’s Time To Stop Driving
- 6 Sports Seniors Can Enjoy
- 7 Ways To Feel Younger
- Aging In America
- The Best Low Maintenance Pets For Seniors
- Budget-Friendly Vacations with Perks for Seniors
- Can Eating Cherries Alleviate Arthritis?
- How To Choose A Medicare Supplement Plan
- Could You Live On Social Security?
- Does Your Elderly Loved One Need More Care than You Can Give
- Is Your Elderly Parent Feeling Lonely
- Five Health Tips for Men over 50
- Five Health Tips for Women over 50
- Five Tips for Helping Seniors Stay Active
- Helpful Tips for Adjusting to an Empty Nest
- Home Safety Checklist for Single Seniors
- Home Safety Tips for Seniors Living Alone
- How Seniors Can Improve Their Posture
- How Seniors Should Stock Their Kitchen
- How to Be a Good Husband in Retirement
- How to Change Your Life in 10 Days
- How to Do Container Gardening for Seniors
- How to Find Happiness in Your Senior Years
- How to Grow Easy Houseplants for Seniors
- How To Help Your Senior Parent Stay Mentally Healthy and Happy
- How to Simplify Housekeeping for Seniors
- How to Stay Looking Sharp for Senior Men
- The Importance Of Keeping Seniors Hydrated
- Is Chiropractic Care Safe For Seniors?
- Is Long-Term Care Insurance Necessary
- Patio Gardening For Seniors
- Preparing For Retirement
- Pros and Cons of Living in a Retirement Community
- How To Protect Seniors Against Identity Theft
- Senior Life Insurance Pays for Funeral Costs
- Senior Summer Safety
- How Seniors Benefit From Adopting Senior Pets
- How Seniors Can Decorate With Unique Framed Art
- Seniors & The Social Life
- Seven Power Foods for Seniors
- Tips for Seniors: How to Upgrade Your Bed for a Better Night's Sleep
- Tips For Seniors On Improving Your Immune System
- Tips for Seniors on How to Stock a Gift Drawer
- Top Travel Safety Tips for Seniors
- Understanding Medicare Part D Plans
- Reasons Why An Elderly Loved One May Not Be Eating
- Why Seniors Need The Flu And Pneumonia Vaccines
- You Won't Believe How Easily You Can Stall Aging
- How To Choose Low Income Housing For Seniors
- 8 Unique Gifts For Seniors
- Activities For Senior Citizens
- 7 Winter Safety Tips For Seniors
- 5 Questions To Ask When Considering A Continuing Care Retirement Community
- How Long Should You Wait To Claim Social Security
- Signs And Symptoms Of A UTI In Seniors
- How To Deal With The Emotions Of Retirement
- How To Help Seniors Fight Depression
- How Seniors Can Save More Money
- What Services To Expect From Assisted Living Centers
- How To Live A Long Life
- Top 3 Dental Risks For Seniors
- Choosing The Right Assisted Living Facility
- Different Ways To Ease Knee Pain
- Why Assisted Living Centers Allow Pets
- 4 Surprising Health Hazards You May Have In Your Home
- 5 Mental Exercises To Increase Happiness
- Why Seniors And Caregivers Need To Laugh More
- How To Reverse The Effects Of Arthritis
- 6 Exercises That Won’t Hurt Your Joints
- Driving Safety Tips For Seniors
- 4 Natural Ways To Combat Feeling Dizzy
- Senior Life Insurance is a Worthwhile Investment
- Tax Breaks Every Senior Should Know
- How To Make Money During Retirement
- 5 Phone Scams Targeting Seniors Now
- How Technology Can Keep Seniors Safe
- How To Not Go Wrong When Choosing A Nursing Home
- Disaster Checklist For Seniors
- How Visiting Seniors Often Can Keep Them Healthier
- How To Make A Senior’s Day
- Internet Safety Tips Every Senior Should Know
- 5 Ways To Strengthen Aging Bones And Muscles
- How Senior Yoga Can Be A Lifesaver
- Live Longer By Volunteering
- Managing Pain For Seniors
- 6 Everyday Ways For Seniors To Stay Active
- Bad Habits That Make You Age Faster