$1* Buys $100,000
Globe Life Insurance
$2.17 for Children or Grandchildren
Five Health Tips for Women over 50
Most of the time women are so busy looking after their families that they have very little time left over for taking care of themselves. But if you’re a woman over 50, you’ve learned that taking time for yourself is a necessary part of keeping everyone well. And as your body ages, taking care of your health becomes more important than ever.
Here are 5 easy tips for keeping yourself healthy that every woman can follow, no matter how busy she is!
A healthy diet is the fastest, most complete way to enhance the health of every part of your body and it gives your hair and skin that healthy glow. Read labels! You’ll quickly learn what you should and shouldn’t be eating just by taking the time to read labels and learn how different ingredients affect your health.
Tip # 2 - Get on a good exercise program. Whatever your preference in exercise: walking, aerobics, yoga or the newest dance exercise craze, make sure that you exercise regularly. Add strength training with weights to help keep your bones strong. Find the exercise program that appeals to you, vary your routine to keep it fresh, and exercising will be a pleasure and not a chore. There are exercise groups you can join and there are DVDs and videos you can use for exercising at home.
Tip # 3 - Have a physical examination with your physician every year. A regular exam establishes your doctor’s familiarity with your physical condition and ensures that your health is being monitored. See your GP and your gynecologist, too. They will check your blood pressure and your cholesterol levels and they can advise you about diet and exercise programs.
Tip #4 - Take your vitamins and calcium regularly. Taking a vitamin supplement will help your body get all of the vitamins and minerals it needs daily. There are a lot of supplements for seniors out there to choose from. And taking your calcium regularly will keep your bones strong.
Tip # 5 - Take some "me" time every day. Yes, we’re all busy. But one of the best things you can do for yourself—and those around you!—is to take some time for yourself. Find a peaceful place to go, whether it is in your home or just inside your head, and take a minute to be calm and quiet and count your blessings. It’s better than a nap! When you feel good, you look good and vice versa, so what are you waiting for? Start with these 5 easy to do healthy tips and build on them. Pretty soon, your friends and family will be noticing and commenting on your improved looks and vitality!
You might also be interested in...
- 4 Important Safety Measures For Seniors
- 5 Scams Seniors Should Watch Out For
- 5 Telltale Signs It’s Time To Stop Driving
- 6 Sports Seniors Can Enjoy
- 7 Ways To Feel Younger
- Aging In America
- The Best Low Maintenance Pets For Seniors
- Budget-Friendly Vacations with Perks for Seniors
- Can Eating Cherries Alleviate Arthritis?
- How To Choose A Medicare Supplement Plan
- Could You Live On Social Security?
- Does Your Elderly Loved One Need More Care than You Can Give
- Is Your Elderly Parent Feeling Lonely
- Five Health Tips for Men over 50
- Five Health Tips for Women over 50
- Five Tips for Helping Seniors Stay Active
- Helpful Tips for Adjusting to an Empty Nest
- Home Safety Checklist for Single Seniors
- Home Safety Tips for Seniors Living Alone
- How Seniors Can Improve Their Posture
- How Seniors Should Stock Their Kitchen
- How to Be a Good Husband in Retirement
- How to Change Your Life in 10 Days
- How to Do Container Gardening for Seniors
- How to Find Happiness in Your Senior Years
- How to Grow Easy Houseplants for Seniors
- How To Help Your Senior Parent Stay Mentally Healthy and Happy
- How to Simplify Housekeeping for Seniors
- How to Stay Looking Sharp for Senior Men
- The Importance Of Keeping Seniors Hydrated
- Is Chiropractic Care Safe For Seniors?
- Is Long-Term Care Insurance Necessary
- Patio Gardening For Seniors
- Preparing For Retirement
- Pros and Cons of Living in a Retirement Community
- How To Protect Seniors Against Identity Theft
- Senior Life Insurance Pays for Funeral Costs
- Senior Summer Safety
- How Seniors Benefit From Adopting Senior Pets
- How Seniors Can Decorate With Unique Framed Art
- Seniors & The Social Life
- Seven Power Foods for Seniors
- Tips for Seniors: How to Upgrade Your Bed for a Better Night's Sleep
- Tips For Seniors On Improving Your Immune System
- Tips for Seniors on How to Stock a Gift Drawer
- Top Travel Safety Tips for Seniors
- Understanding Medicare Part D Plans
- Reasons Why An Elderly Loved One May Not Be Eating
- Why Seniors Need The Flu And Pneumonia Vaccines
- You Won't Believe How Easily You Can Stall Aging
- How To Choose Low Income Housing For Seniors
- 8 Unique Gifts For Seniors
- Activities For Senior Citizens
- 7 Winter Safety Tips For Seniors
- 5 Questions To Ask When Considering A Continuing Care Retirement Community
- How Long Should You Wait To Claim Social Security
- Signs And Symptoms Of A UTI In Seniors
- How To Deal With The Emotions Of Retirement
- How To Help Seniors Fight Depression
- How Seniors Can Save More Money
- What Services To Expect From Assisted Living Centers
- How To Live A Long Life
- Top 3 Dental Risks For Seniors
- Choosing The Right Assisted Living Facility
- Different Ways To Ease Knee Pain
- Why Assisted Living Centers Allow Pets
- 4 Surprising Health Hazards You May Have In Your Home
- 5 Mental Exercises To Increase Happiness
- Why Seniors And Caregivers Need To Laugh More
- How To Reverse The Effects Of Arthritis
- 6 Exercises That Won’t Hurt Your Joints
- Driving Safety Tips For Seniors
- 4 Natural Ways To Combat Feeling Dizzy
- Senior Life Insurance is a Worthwhile Investment
- Tax Breaks Every Senior Should Know
- How To Make Money During Retirement
- 5 Phone Scams Targeting Seniors Now
- How Technology Can Keep Seniors Safe
- How To Not Go Wrong When Choosing A Nursing Home
- Disaster Checklist For Seniors
- How Visiting Seniors Often Can Keep Them Healthier
- How To Make A Senior’s Day
- Internet Safety Tips Every Senior Should Know
- 5 Ways To Strengthen Aging Bones And Muscles
- How Senior Yoga Can Be A Lifesaver
- Live Longer By Volunteering
- Managing Pain For Seniors
- 6 Everyday Ways For Seniors To Stay Active
- Bad Habits That Make You Age Faster
- Fall Prevention For Seniors
- 6 Ways For Seniors To Budget For Life Insurance
- Summertime Resources For Seniors & Caregivers
- 5 Simple Ways Seniors Can Get Free Help
- Navigating Ride Programs for Seniors
- What’s Preventing You from Receiving Medicare Supplemental Insurance?
- Can You Outlive Your Life Insurance?
- Medicare Part B Plus Medigap vs a Medicare Advantage Plan: Which is better?
- 3 Things to Know about Senior Life Insurance
- Do Medicare Supplement Plans Cover Pre-existing Conditions