$1* Buys $100,000
Globe Life Insurance
No Agent Will Visit—You Buy Direct
$2.17 for Children or Grandchildren
Heartfelt Advice To Avoid Heart Disease
Heartfelt Advice To Avoid Heart Disease
Cardiovascular heart disease has often been dubbed the silent killer, especially in women, as the disease may not show obvious signs like many other conditions like lung disease or cancer. People who have a family history of heart disease and do not receive frequent cholesterol or blood pressure checkups could risk suffering from a heart attack without realizing they have problems.
Because so many Americans are in danger of suffering from heart disease, take this heartfelt advice into consideration ...
- Request early screenings. Physicians may begin requesting early screenings for those with a family history of heart disease. Those screenings may include regular blood pressure checks, body mass index, cholesterol and blood glucose tests as soon as the early twenties. This can help prevent any future heart problems. They may not be needed yearly, unless there are symptoms like fatigue, unexplained shortness of breath, indigestion or anxiety.
- Eat more fish or omega-3 fatty acids. Studies have shown heart disease may be prevented by taking omega-3 fatty acids that can be found in salmon, tuna and sardines. These fish that contain high omega-3 fats should be consumed at a minimum of two to three times per week. Another great source of omega-3 fatty acids is found in walnuts. By eating just six walnuts at lunch and dinner, there are enough omega-3 fatty acids needed to maintain a healthy heart.
- Implement baby aspirin. As a precaution, a physician may add a baby aspirin into the daily routine. Medical research has shown that taking baby aspirin when prescribed by a doctor can greatly increase blood circulation and prevent heart attacks. The baby aspirin regimen should only be done on the direct advice of a doctor.
- Stop smoking. According to the U.S. Surgeon General, the most significant way to prevent heart disease is by not smoking. Smoking cigarettes is the leading cause of preventable premature death due to heart disease in men and women in the U.S. Smoking not only increases the risk of developing cardiovascular disease, but peripheral vascular disease, coronary heart disease and sudden cardiac arrest.
- Limit processed foods. Avoid eating processed foods that may be high in sodium, saturated fats and sugars. Limit deep fried foods and fast foods, as they offer very little nutritional value. For people that have a family history of heart disease, physicians may likely suggest staying away from foods high in carbohydrates such as potato chips, white breads and pastas. Eating fruits and vegetables can be a healthy alternative, and can offer greater nutritional value that can keep the heart healthy for greater life longevity.
You might also be interested in...
- 10 Cheap Activities For Family Fun Night
- 8 Habits that Could Be Hurting Your Marriage
- The Benefits Of Coconut Milk
- Top Tips For Bone Health For Women
- Caring for Both Your Children and Your Parents
- Debunking Common Relationship Myths
- Family Life Insurance for Young Families
- Five Expensive Home Improvement Projects that Won’t Boost Value
- Five Home Improvement Projects that Pay Off
- Health Benefits Of Cashews
- Help Your Aging Parents Prepare for Retirement
- How to Get the Grandkids to Help with Chores
- How to Prepare a Family History for the Younger Generations
- Is Herbal Medicine The Way To Go
- Natural Mosquito Repellants
- Planning Ahead: Family Life Insurance
- How To Prevent The Common Cold And Flu Virus
- Taking Care Of The Caregiver
- Ten Best Fruits, Vegetables, and Herbs Families Can Grow at Home
- Ten Tips for Successful Single Parent Families
- Top 10 Health And Safety Tips For Fall And Winter
- Top Ten Household Safety Tips
- Why All Women Need Life Insurance Too
- Why you should go on vacation
- Who Should Be Your Beneficiary
- The Benefits Of Vitamin B
- 5 Reasons To Eat Homemade Chicken Noodle Soup
- 6 Healthy Breakfast Ideas
- 5 Tips To Prepare For Allergy Season
- Unusual Ways To Keep Your Mind Sharp
- Food That Isn’t As Healthy As You Think
- 4 Things That Are Secretly Killing Your Healthy Lifestyle
- Questions You Need To Ask At Your Next Checkup
- How To Make A Comeback After An Illness
- 4 Benefits Of Water Most People Don’t Know
- Heartfelt Advice To Avoid Heart Disease
- What Is Respite Care And Are You One Of Millions Of People That May Need It?
- Three Tricks To Healthy Eating
- How Important Is Estate Planning?
- 5 Backyard Grill Safety Tips
- Combining Insurance After Marriage: Updating Your Life and Health Policies
- Top 5 Crazy Food Options at Globe Life Park, Home of the Texas Rangers
- 4 Dangers of Owning an Exotic Pet
- 4 Ways Life Insurance Helps Families Plan for the Future
- Why Young Families Need Life Insurance
- Reasons to Consider Travel Insurance