$1* Buys $100,000
Globe Life Insurance
Get FREE Life Insurance Information
Choose Your Coverage:
No Medical Exam
No Waiting Period You Buy Direct
Monthly Rates as low as: $3.49 for Adults
$2.17 for Children or Grandchildren
$2.17 for Children or Grandchildren
Top 10 Health And Safety Tips For Fall And Winter
By Mike Elman • November 09, 2016
With the fall and winter months fast approaching, it is important to think about your health and safety. Here are some great tips to keep you healthy and safe during the upcoming months...
- Wash your hands! It really does help avoid getting sick and spreading germs to others. Washing your hands with soap and rubbing them together for at least 20 seconds before rinsing is ideal. A fun way to teach your children to wash their hands is to have them sing the happy birthday song while they rub their hands together with soap.
- Covering your mouth and nose with a tissue when you cough or sneeze is essential in staying healthy. If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, rather than your hands. This keeps your hands clean and prevents you from spreading germs to those around you.
- Staying warm and dry during the fall and winter months is also very important, especially for the elderly and small children. Cold temperatures can cause serious health problems. One way you can keep your loved ones warm and dry is making sure they dress in layers.
- The fall and winter and all the holidays included can mean stress for a lot of people. Stress can take a toll on the immune system. During the fall and winter season, try to get proper nutrition and plenty of rest. It will also be helpful if you maintain a positive outlook and ask for support from family or friends when you feel overwhelmed.
- The fall and winter months can also be a busy travel time due to the holidays. You might also increase a different kind of travel time by simply taking kids to school and sporting events. It’s important to remember when buckling up in the car to also make sure your children are securely buckled, and they are using the correct, age-appropriate booster seat.
- Don’t drink and drive, and don’t let your family or friends drink and drive as well. Whether you are traveling just across town or to another state, it is never okay to allow someone who has been drinking to get behind the wheel to drive.
- The body’s immune system can also be affected by smoking or breathing secondhand smoke. If you would like to quit or know someone who would like to quit, there are so many resources available. 1-800-QUIT-NOW is always a phone call away or you can even talk to your family doctor about starting a program to help you quit.
- Although the fall and winter months can be busy, it is important your children stay current on immunizations. You may even consider flu vaccines for the whole family. Making appointments for health screenings and examinations is also always important.
- Keeping a watchful eye on your children is necessary in preventing potential injuries and accidents while they are playing. Accidents can happen anywhere and suddenly; therefore, if you have small children, you should try to make sure that their new and old toys are safe and do not contain tiny pieces that could be swallowed. If you spend time outside in the cooler weather, remember bike helmets and helmets for any winter activities like sledding or skiing.
- Don’t forget your pets! If you live in a cold environment, make sure your pets are protected from the outdoor elements. Wind chill can threaten a pet’s life, so can frostbite and hypothermia. Exposed skin on an animal can quickly be damaged from freeing temperatures. Remember, if it’s too cold for you, it’s too cold for them.
You might also be interested in...
- 10 Cheap Activities For Family Fun Night
- 8 Habits that Could Be Hurting Your Marriage
- The Benefits Of Coconut Milk
- Top Tips For Bone Health For Women
- Caring for Both Your Children and Your Parents
- Debunking Common Relationship Myths
- Family Life Insurance for Young Families
- Five Expensive Home Improvement Projects that Won’t Boost Value
- Five Home Improvement Projects that Pay Off
- Health Benefits Of Cashews
- Help Your Aging Parents Prepare for Retirement
- How to Get the Grandkids to Help with Chores
- How to Prepare a Family History for the Younger Generations
- Is Herbal Medicine The Way To Go
- Natural Mosquito Repellants
- Planning Ahead: Family Life Insurance
- How To Prevent The Common Cold And Flu Virus
- Taking Care Of The Caregiver
- Ten Best Fruits, Vegetables, and Herbs Families Can Grow at Home
- Ten Tips for Successful Single Parent Families
- Top 10 Health And Safety Tips For Fall And Winter
- Top Ten Household Safety Tips
- Why All Women Need Life Insurance Too
- Why you should go on vacation
- Who Should Be Your Beneficiary
- The Benefits Of Vitamin B
- 5 Reasons To Eat Homemade Chicken Noodle Soup
- 6 Healthy Breakfast Ideas
- 5 Tips To Prepare For Allergy Season
- Unusual Ways To Keep Your Mind Sharp
- Food That Isn’t As Healthy As You Think
- 4 Things That Are Secretly Killing Your Healthy Lifestyle
- Questions You Need To Ask At Your Next Checkup
- How To Make A Comeback After An Illness
- 4 Benefits Of Water Most People Don’t Know
- Heartfelt Advice To Avoid Heart Disease
- What Is Respite Care And Are You One Of Millions Of People That May Need It?
- Three Tricks To Healthy Eating
- How Important Is Estate Planning?
- 5 Backyard Grill Safety Tips
- Combining Insurance After Marriage: Updating Your Life and Health Policies
- Top 5 Crazy Food Options at Globe Life Park, Home of the Texas Rangers
- 4 Dangers of Owning an Exotic Pet
- 4 Ways Life Insurance Helps Families Plan for the Future