$1* Buys $100,000
Globe Life Insurance
No Agent Will Visit—You Buy Direct
$2.17 for Children or Grandchildren
How High Should Your SPF Be
The Sun Protection Factor (SPF) is a measure of how well a sunscreen will protect your skin from ultraviolet radiation (UVB) rays. UVB rays are the type of rays that cause sunburn, skin damage, premature aging and possibly skin cancer.
There are multiple brands of sunscreens that contain several levels of SPF, and knowing which one is the best option to provide proper protection can be confusing. The level of SPF determines the amount of time you are able to spend in the sun before you begin to burn. However, using a very high SPF does not necessarily mean more protection and can actually give you a false sense of security.
The best way to decide which level of SPF you need is to determine how long you are able to be in the sun before you begin to burn. If you have a fair complexion and would normally burn after being in the sun for ten minutes, using an SPF15 sunscreen would allow you to stay in the sun without burning for approximately 150 minutes, or fifteen times longer.
The amount of UVB rays that are blocked by using SPF15 is 93%, while applying sunscreen with SPF30 blocks 97% of UVB rays. Using an SPF sunscreen of 50 blocks 98% of UVB rays. As you can see, using an SPF of 30 will only give you 4% more protection than a sunscreen that has an SPF level of 15. Using an SPF of 30 does not give you double the protection of an SPF of 15 as you might think. In addition, regardless of how high the SPF number is on your sunscreen, no sunscreen can offer 100% protection. What is important is how often you apply the sunscreen and making sure you apply enough to get the coverage needed to prevent getting burned.
In order to get the most benefit from your sunscreen, you must reapply it every two hours to maintain the level of protection you need. Whether you are using an SPF5 or 50, after you have been in the sun about two hours, your sunscreen will not be effective anymore.
If it is still confusing, the best method is to follow what your dermatologist recommends. Most dermatologists do recommend using an SPF of 15 or an SPF of 30.
All sunscreens must undergo FDA-approved SPF testing in order to make a UVB claim. The testing is composed into three categories. These three categories are SPT Static, SPF Water Resistant 40 minutes and SPF Water Resistant 80 minutes. All sunscreen manufacturers are required to comply with FDA rules to ensure that all sunscreens are consistent with the claims on their product.
You might also be interested in...
- 10 Signs You May Not Be Drinking Enough Water
- 8 Signs You May Not Be Getting Enough Magnesium
- About Life Insurance
- Do You Really Need Life Insurance?
- Does Divorce Spell The End Of A Happy Childhood
- Globe Life is A+ Rated
- Health Symptoms You Should Never Ignore
- History of Life Insurance
- Home Cough Remedies
- How High Should Your SPF Be
- How To Be Responsible About Life Insurance
- Is Eating Organic Really Safer?
- Is White Vinegar A Safe Cleaning Agent?
- Planning Your Family For An Emergency Evacuation
- The Difference Between Power Of Attorney And A Living Will
- Reconsider Getting a Life Insurance Policy
- Setting Goals For Your Employees
- Skills that Make Bosses Want to Hire You
- The Importance of Life Insurance
- The Importance of Term Life Insurance
- Is It Time To Review Your Life Insurance Policy?
- Tips On How To Prevent E.coli
- Too Busy to Stay Healthy?
- What Is COPD And How You Can Prevent It?
- What is Term Life Insurance?
- When Insurance Becomes an Investment
- Choosing Whole Life Vs Term Life Insurance
- Why You Should Look Into Term Life Insurance
- Making Your Home Senior-Friendly
- Is Whooping Cough Making A Comeback
- Unusual Tricks To Reduce The Risk Of Heart Disease
- The Best First Aid Kit Everyone Should Have
- Beware Of Dangerous Mold
- 5 Things You Should Know About Thyroid Health
- What Your Eyes Reveal About Your Health
- Everyday Things That Can Cause Memory Loss
- How To Discuss Life Insurance With Your Spouse
- Why That Cold Won’t Go Away
- 5 Ways To Keep A Healthy Smile
- How Dangerous Is Sugar?
- 5 Warning Signs To Change Healthcare Providers
- Simple Secrets To Conquer Flu Season
- The Hidden Bad Side Of Everyday Foods
- How To Avoid The Scams That Tricked So Many
- Six Foods That May Reduce Stroke Risk
- Empty Nesters: Don’t Ditch Life Insurance Until You Consider This
- How Does Accidental Death Insurance Work?
- 4 Tips To Improve Your Credit Score
- 6 Tech Devices You Need For Family Safety
- Public Transportation Safety Tips
- Is Globe Life Insurance Reliable?
- Hazards in the Kitchen: What You Do Every Day that Puts You at Risk for a Serious Accident
- Surviving a Snake Bite
- Is Globe Life Insurance Term or Whole Life?
- The Top 4 Leading Causes of Death for People Older Than 50 and How to Avoid Them
- Nine Eye-Opening Stats That Will Make You Rethink Texting and Driving
- Risks of Dying from Cancer
- What are the Odds of Dying While Taking a Selfie?
- Can I Get an Accidental Death Quote Online?
- Buying Life Insurance for the Whole Family
- What You Need to Know Before Buying Term Life Insurance