$1* Buys $100,000
Globe Life Insurance
No Agent Will Visit—You Buy Direct
$2.17 for Children or Grandchildren
How To Help Seniors Fight Depression
Depression affects more than 19 million Americans each year and affects people of all ages, race and gender. Although not everyone feels depressed as they age, more than half of doctor visits by seniors involve complaints of emotional distress. In addition, twenty percent of suicides in the U.S. are committed by seniors.
A recent report in the Journal of the American Geriatrics Society stated that depression plays a significant role in the declining health and quality of life for some senior citizens. Many seniors may develop depression as the result of a disability, deteriorating health, diminished quality of life and dementia. For this reason, it is important to help seniors break free from the feelings of depression and anxiety, so that their quality of life can become more enjoyable regardless of what stage of illness or aging they may be experiencing.
Some strategies that may be helpful are as follows:
- Identify the symptoms. It may be difficult to recognize depression in seniors as they could be suffering from illnesses that exacerbate their symptoms. For example, Parkinson’s disease is known to directly affect the brain’s chemistry and increase symptoms of depression. In addition, studies reveal that 25 percent of patients with cancer have been known to show signs of depression, while 50 percent of patients suffering from stoke have experienced some type of depression or anxiety.
Therefore, it may be important for seniors to be treated for the illness, as well as undergo treatment for depression. This is especially true if they are showing signs of not being able to cope or increased anxiety as the result of an illness. You should contact their physician to see how both conditions can be treated in order to provide a better quality of life.
- Watch for substance abuse. Substance abuse of both drugs and alcohol is very common among people over age 60. As people get older, they suffer more from loneliness, chronic aches and pains and tend to over medicate with pain medication as well as alcohol.
Not only is taking sedatives with alcohol a lethal combination, it can also interfere with important medications that are commonly needed to help seniors with conditions such as heart disease and diabetes. Taking medication with alcohol can also increase depression and the likelihood for suicide among seniors. It’s important to pay attention to signs of substance abuse and offer solutions or talk to a physician about getting help.
- Recognize sleep issues. Research has shown that 80 percent of people who are depressed also experience problems with insomnia. Unfortunately, as people age they spend less time in stages of deep sleep and consequently suffer from periods of sleep deprivation, which can lead to bouts of depression.
If you know someone who is suffering from lack of sleep, you may be able to help by making sure they are eliminating caffeinated drinks in the evening, getting plenty of exercise during the day and keeping a good sleep routine by going to bed at the same time each night.
Although depression is often overlooked in seniors, it can be treated at any age by seeking the advice of a medical professional who can deal effectively with symptoms of depression.
You might also be interested in...
- 4 Important Safety Measures For Seniors
- 5 Scams Seniors Should Watch Out For
- 5 Telltale Signs It’s Time To Stop Driving
- 6 Sports Seniors Can Enjoy
- 7 Ways To Feel Younger
- Aging In America
- The Best Low Maintenance Pets For Seniors
- Budget-Friendly Vacations with Perks for Seniors
- Can Eating Cherries Alleviate Arthritis?
- How To Choose A Medicare Supplement Plan
- Could You Live On Social Security?
- Does Your Elderly Loved One Need More Care than You Can Give
- Is Your Elderly Parent Feeling Lonely
- Five Health Tips for Men over 50
- Five Health Tips for Women over 50
- Five Tips for Helping Seniors Stay Active
- Helpful Tips for Adjusting to an Empty Nest
- Home Safety Checklist for Single Seniors
- Home Safety Tips for Seniors Living Alone
- How Seniors Can Improve Their Posture
- How Seniors Should Stock Their Kitchen
- How to Be a Good Husband in Retirement
- How to Change Your Life in 10 Days
- How to Do Container Gardening for Seniors
- How to Find Happiness in Your Senior Years
- How to Grow Easy Houseplants for Seniors
- How To Help Your Senior Parent Stay Mentally Healthy and Happy
- How to Simplify Housekeeping for Seniors
- How to Stay Looking Sharp for Senior Men
- The Importance Of Keeping Seniors Hydrated
- Is Chiropractic Care Safe For Seniors?
- Is Long-Term Care Insurance Necessary
- Patio Gardening For Seniors
- Preparing For Retirement
- Pros and Cons of Living in a Retirement Community
- How To Protect Seniors Against Identity Theft
- Senior Life Insurance Pays for Funeral Costs
- Senior Summer Safety
- How Seniors Benefit From Adopting Senior Pets
- How Seniors Can Decorate With Unique Framed Art
- Seniors & The Social Life
- Seven Power Foods for Seniors
- Tips for Seniors: How to Upgrade Your Bed for a Better Night's Sleep
- Tips For Seniors On Improving Your Immune System
- Tips for Seniors on How to Stock a Gift Drawer
- Top Travel Safety Tips for Seniors
- Understanding Medicare Part D Plans
- Reasons Why An Elderly Loved One May Not Be Eating
- Why Seniors Need The Flu And Pneumonia Vaccines
- You Won't Believe How Easily You Can Stall Aging
- How To Choose Low Income Housing For Seniors
- 8 Unique Gifts For Seniors
- Activities For Senior Citizens
- 7 Winter Safety Tips For Seniors
- 5 Questions To Ask When Considering A Continuing Care Retirement Community
- How Long Should You Wait To Claim Social Security
- Signs And Symptoms Of A UTI In Seniors
- How To Deal With The Emotions Of Retirement
- How To Help Seniors Fight Depression
- How Seniors Can Save More Money
- What Services To Expect From Assisted Living Centers
- How To Live A Long Life
- Top 3 Dental Risks For Seniors
- Choosing The Right Assisted Living Facility
- Different Ways To Ease Knee Pain
- Why Assisted Living Centers Allow Pets
- 4 Surprising Health Hazards You May Have In Your Home
- 5 Mental Exercises To Increase Happiness
- Why Seniors And Caregivers Need To Laugh More
- How To Reverse The Effects Of Arthritis
- 6 Exercises That Won’t Hurt Your Joints
- Driving Safety Tips For Seniors
- 4 Natural Ways To Combat Feeling Dizzy
- Senior Life Insurance is a Worthwhile Investment
- Tax Breaks Every Senior Should Know
- How To Make Money During Retirement
- 5 Phone Scams Targeting Seniors Now
- How Technology Can Keep Seniors Safe
- How To Not Go Wrong When Choosing A Nursing Home
- Disaster Checklist For Seniors
- How Visiting Seniors Often Can Keep Them Healthier
- How To Make A Senior’s Day
- Internet Safety Tips Every Senior Should Know
- 5 Ways To Strengthen Aging Bones And Muscles
- How Senior Yoga Can Be A Lifesaver
- Live Longer By Volunteering
- Managing Pain For Seniors
- 6 Everyday Ways For Seniors To Stay Active
- Bad Habits That Make You Age Faster
- Fall Prevention For Seniors
- 6 Ways For Seniors To Budget For Life Insurance
- Summertime Resources For Seniors & Caregivers
- 5 Simple Ways Seniors Can Get Free Help
- Navigating Ride Programs for Seniors
- What’s Preventing You from Receiving Medicare Supplemental Insurance?
- Can You Outlive Your Life Insurance?
- Medicare Part B Plus Medigap vs a Medicare Advantage Plan: Which is better?
- 3 Things to Know about Senior Life Insurance
- Do Medicare Supplement Plans Cover Pre-existing Conditions
- What is Final Expense Insurance and Who Should Buy It?
- Does Medicare Pay for Prescriptions?