$1* Buys $100,000
Globe Life Insurance
$2.17 for Children or Grandchildren
6 Sports Seniors Can Enjoy
It’s important for everybody to stay as active as possible, and seniors are no exception. Physical activity is good for the body, mind and spirit. In addition to that, it can be fun provided you find a type of exercise that’s enjoyable to you. Keep reading to learn about six of the top sports seniors, even older seniors, can safely enjoy.
Golf is a popular senior sport. Not only is it a way to get more exercise into your daily life, but it is an activity that can be shared with friends. As a senior golfer you should not expect to be able to play the way you did when you were young, but what you can do is play the best game possible for as long as possible.
You can do this by incorporating strength and flexibility exercises into your regular routine. The strength exercises will help you retain the strong core you need to play the game, and the flexibility exercises will help protect you from injury.
Swimming is one of the best sports for the body at any age. Those who love swimming can enjoy it all during their lifetime. Swimming strengthens and tones all parts of the body and, unlike high impact sports, swimming exercises the body while it is not bearing its own weight.
Swimming improves cardiovascular conditioning, flexibility, balance, and muscle strength as well. It tones muscles, which gives the swimmer a more attractive physical appearance. It improves posture and like other exercises is a stress reducer.
Water aerobics has become very popular in senior communities and at local pools and YMCAs. It is good for the cardiovascular system and for muscle endurance and strength. Like swimming, water aerobics helps seniors exercise without fear of injury. And muscle tone, as well as strength, is built up faster because the body has to push against the water.
Many seniors enjoy different kinds of sport fishing because it is relaxing and at the same time exciting. Fishing is another sport that you can enjoy all through your life.
Fly fishing is popular in many parts of the country and can be done in fresh or salt water. Bass fishing is also popular. There are associations just for senior bass fisherman, 50 and older. In many states fishing licenses are not required for those who are 65 and older.
Yoga is another gentle way to stay in shape. It calms the mind and improves the balance and can be done in just minutes a day. Yoga can be practiced at home with the use of a DVD or at your local community center and many gyms and fitness centers now offer classes at all levels. Seniors who haven’t done yoga before will want to begin with Hatha, which will still tone muscles and benefit balance and flexibility.
Tai Chi is referred to as a moving meditation. Like yoga it can be done at home with a DVD or practiced in a group setting. It is a gentle but effective exercise that benefits the mind as well as the body. Unlike some forms of exercise that require quick movements, Tai Chi is composed of slow, graceful movements that leave you feeling calm and relaxed. It also tones the body, increases flexibility, and improves balance.
Whatever your interests or goals are, there is a sport for you. Starting up a new type of exercise or getting back into the routine of doing something active you once loved isn’t too difficult. Just begin slowly so your muscles can get used to the work again. And don’t forget the discount stores and second hand sports stores when you’re looking for equipment.
You might also be interested in...
- 4 Important Safety Measures For Seniors
- 5 Scams Seniors Should Watch Out For
- 5 Telltale Signs It’s Time To Stop Driving
- 6 Sports Seniors Can Enjoy
- 7 Ways To Feel Younger
- Aging In America
- The Best Low Maintenance Pets For Seniors
- Budget-Friendly Vacations with Perks for Seniors
- Can Eating Cherries Alleviate Arthritis?
- How To Choose A Medicare Supplement Plan
- Could You Live On Social Security?
- Does Your Elderly Loved One Need More Care than You Can Give
- Is Your Elderly Parent Feeling Lonely
- Five Health Tips for Men over 50
- Five Health Tips for Women over 50
- Five Tips for Helping Seniors Stay Active
- Helpful Tips for Adjusting to an Empty Nest
- Home Safety Checklist for Single Seniors
- Home Safety Tips for Seniors Living Alone
- How Seniors Can Improve Their Posture
- How Seniors Should Stock Their Kitchen
- How to Be a Good Husband in Retirement
- How to Change Your Life in 10 Days
- How to Do Container Gardening for Seniors
- How to Find Happiness in Your Senior Years
- How to Grow Easy Houseplants for Seniors
- How To Help Your Senior Parent Stay Mentally Healthy and Happy
- How to Simplify Housekeeping for Seniors
- How to Stay Looking Sharp for Senior Men
- The Importance Of Keeping Seniors Hydrated
- Is Chiropractic Care Safe For Seniors?
- Is Long-Term Care Insurance Necessary
- Patio Gardening For Seniors
- Preparing For Retirement
- Pros and Cons of Living in a Retirement Community
- How To Protect Seniors Against Identity Theft
- Senior Life Insurance Pays for Funeral Costs
- Senior Summer Safety
- How Seniors Benefit From Adopting Senior Pets
- How Seniors Can Decorate With Unique Framed Art
- Seniors & The Social Life
- Seven Power Foods for Seniors
- Tips for Seniors: How to Upgrade Your Bed for a Better Night's Sleep
- Tips For Seniors On Improving Your Immune System
- Tips for Seniors on How to Stock a Gift Drawer
- Top Travel Safety Tips for Seniors
- Understanding Medicare Part D Plans
- Reasons Why An Elderly Loved One May Not Be Eating
- Why Seniors Need The Flu And Pneumonia Vaccines
- You Won't Believe How Easily You Can Stall Aging
- How To Choose Low Income Housing For Seniors
- 8 Unique Gifts For Seniors
- Activities For Senior Citizens
- 7 Winter Safety Tips For Seniors
- 5 Questions To Ask When Considering A Continuing Care Retirement Community
- How Long Should You Wait To Claim Social Security
- Signs And Symptoms Of A UTI In Seniors
- How To Deal With The Emotions Of Retirement
- How To Help Seniors Fight Depression
- How Seniors Can Save More Money
- What Services To Expect From Assisted Living Centers
- How To Live A Long Life
- Top 3 Dental Risks For Seniors
- Choosing The Right Assisted Living Facility
- Different Ways To Ease Knee Pain
- Why Assisted Living Centers Allow Pets
- 4 Surprising Health Hazards You May Have In Your Home
- 5 Mental Exercises To Increase Happiness
- Why Seniors And Caregivers Need To Laugh More
- How To Reverse The Effects Of Arthritis
- 6 Exercises That Won’t Hurt Your Joints
- Driving Safety Tips For Seniors
- 4 Natural Ways To Combat Feeling Dizzy
- Senior Life Insurance is a Worthwhile Investment
- Tax Breaks Every Senior Should Know
- How To Make Money During Retirement
- 5 Phone Scams Targeting Seniors Now
- How Technology Can Keep Seniors Safe
- How To Not Go Wrong When Choosing A Nursing Home
- Disaster Checklist For Seniors
- How Visiting Seniors Often Can Keep Them Healthier
- How To Make A Senior’s Day
- Internet Safety Tips Every Senior Should Know
- 5 Ways To Strengthen Aging Bones And Muscles
- How Senior Yoga Can Be A Lifesaver
- Live Longer By Volunteering
- Managing Pain For Seniors
- 6 Everyday Ways For Seniors To Stay Active
- Bad Habits That Make You Age Faster
- Fall Prevention For Seniors
- 6 Ways For Seniors To Budget For Life Insurance
- Summertime Resources For Seniors & Caregivers
- 5 Simple Ways Seniors Can Get Free Help
- Navigating Ride Programs for Seniors
- What’s Preventing You from Receiving Medicare Supplemental Insurance?
- Can You Outlive Your Life Insurance?
- Medicare Part B Plus Medigap vs a Medicare Advantage Plan: Which is better?
- 3 Things to Know about Senior Life Insurance
- Do Medicare Supplement Plans Cover Pre-existing Conditions