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How To Decrease Stress And Increase Productivity
How To Decrease Stress And Increase Productivity
Many people are overwhelmed with busy schedules that include jobs, kids, homes, responsibilities and more. Sometimes it can feel like there is simply not enough hours in the day.
For those that really need to finish their to-do list, but really need to get rid of a little stress too, there are a few ways to make it happen ...
Make a decision.
Make the decision to start something and finish it, no matter how difficult it may seem. It’s easy to want to take the easy way out once stress sets in, but it can actually be more stressful to not get it done. The feeling of accomplishment can go a long way in diminishing a few layers of stress.
Don’t let a long to-do list feel like it’s impossible. Focus on the priorities and begin there. Staying focused by taking one thing at a time can help people get things done while feeling less stressed out. Doing things one step at a time and one day at a time can help the feeling of being overwhelmed.
Stay positive and don’t think about how difficult a day may be. Negativity and self-pity only delays getting things done.
Take a time out.
Take a time out for a chance to regroup and simply breathe for a few minutes. Meditating early in the morning or at the end of a long work day can help the body and mind unwind and remain calm.
Work it out.
Exercise can make a big difference. It may seem hard to find the time to exercise, but making it a priority everyday can help relieve stress and improve health both physically and mentally.
Just ten minutes of exercise a day, whether its walking, jogging or any other kind of exercise, can make for better sleep as well as mood stability.
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