Skip to main content Get More Information ›

$1* Buys $100,000

Globe Life Insurance

Get FREE Life Insurance Information
Get information on life insurance for Adults, Children, or both
Get FREE Life Insurance Information
Check Adult
Age Group(s):
Or call for more information: 1-800-742-6787
Or call for more information
Choose Your Coverage:
  • $5,000
  • $10,000
  • $20,000
  • $30,000
  • $50,000
  • $100,000
✔ | No Medical Exam
Simple Application
Free Quote—Apply in Minutes
✔ | No Waiting Period Full Coverage The First Day
Fast Approval Process
✔ Monthly Rates as low as: $3.49 for Adults
$2.17 for Children or Grandchildren

How To Finally Wake Up Better

Globe Life family protected by umbrella

$1* Buys $100,000

Globe Life Insurance for Adults or Children

Get More Information
✔ | No Medical Exam
Simple Application
✔ | No Waiting Period You Buy Direct
✔ Monthly Rates as low as: $3.49 for Adults
$2.17 for Children or Grandchildren

How To Finally Wake Up Better

Not a morning person? It can be hard to wake up and get going at 100% quickly. Sleep the night before is the key. Waking up still tired probably means there weren’t enough hours of sleep. To get a better start on a more productive day, check out these tips and tricks for a better night’s sleep ...

How To Finally Wake Up Better
  • Don’t go to bed angry or stressed. Did you know the brain can actually hold on to negative feelings and prevent decent sleep? Negative thoughts from anger or stress can then cloud the mind and derail peaceful sleep. Resolve anger or stress before going to bed for more uninterrupted sleep.
  • Avoid caffeine in the late afternoon or evening. Many people who suffer from insomnia are drinking too much caffeine throughout the day. Whether it’s soda, coffee or tea, caffeine can prevent people from falling asleep naturally. Caffeine can actually linger in the body for hours blocking sleep-inducing chemicals in the evening and preventing the good sleep the body needs to wake up feeling refreshed.

    Caffeine has also been found to cause withdraw symptoms as the body tries to wean itself away from a caffeine addiction. This can cause headaches and fatigue from caffeine cravings.
  • Bladder control. Try to avoid drinking any fluids an hour before going to bed. This can help with better sleep since the urge to get up in the middle of the night will be gone. Medical conditions that result in getting up several times a night to go to the bathroom can often be prevented with medication as prescribed by a doctor.
  • Set your thermostat. Keep the bedroom at a comfortable climate so there’s no waking up feeling too cold or hot. Keeping a bedroom too warm can even cause snoring and preventing peaceful sleep because of dryness in the nose and throat.

    Keeping air filters clean can also be helpful in keeping room temperature regulated, since the heat or air won’t have to work so hard to keep the appropriate temperature.

You might also be interested in...

Join Over 4.4 Million Current Globe Life Policyholders

Globe Life's values have remained the same since our roots began in 1900.

A rating
Globe Life is rated A (Excellent)** by A.M. Best Company based on their latest analysis of Globe Life's financial strength, management skills and integrity. (rating as of 7/21)
Rated A+ by the Better Business Bureau
Accredited Since 1952